Coach Marissa will be offering an Off Ice Stretching and Conditioning Class for Figure Skaters on Tuesdays from 5:45-6:15 PM and Saturdays from 10-10:30 AM beginning September 6th.
The first half of the class will include 15 minutes of ballet/stretching and the second half will focus on 10 minutes of off ice conditioning and jumps. The class will end with 5 minutes of Ab circuit training exercise. Ballet/stretching will focus on extension and building strength. Off ice conditioning and jumps will include a series of exercises working on rotation position, off ice jumps and also working with a spinner. We will alternate between ballet and off ice jumps every week. Stretching will be done at every class. Skaters must wear athletic sneakers for this class. Please contact Marissa at Marissa.Spivack@gmail.com to register for class
Cost: $10 per skater or a punch card including 6 classes for $55.
Location: Upstairs Party Room